Divorce, Grief, and a Coven of Witches | Katie Noonan | Club Sandwich

Divorce, Grief, and a Coven of Witches | Katie Noonan | Club Sandwich

July 8, 2026
38m

What happens when your marriage ends in the exact season your parent needs you most? Katie Noonan knows, and this week, she tells us how you start again in the middle of everything.

Content note: this episode discusses separation and divorce, grief and the death of a parent. Be gentle with yourself while you listen. For support: Relationships Australia 1300 364 277 (relationships.org.au) — counselling and separation support. Family Relationship Advice Line 1800 050 321. Griefline 1300 845 745 (griefline.org.au). Lifeline 13 11 14, 24/7.

JOIN THE CLUB: Visit https://clubsandwich.community to join the conversation.
SEND US YOUR QUESTION: hello@clubsandwich.community

In this episode:
The Conversation: Five-time ARIA Award winner Katie Noonan joins Sarah Macdonald for divorce in the sandwich years – learning her 26-year marriage was over from a lawyer's letter, seven months after losing her beloved dad; her 81-year-old mum, his full-time carer for 14 years, asking "who am I now?"; two suddenly single women caring for each other; the coven of girlfriends holding her up; getting sober; and turning all of it into her new album, Alone But All One.
This Week's Hack: Build your coven before you need it. Katie actively organises hers – ten women, monthly ladies dinners, book club, the cheap local cinema. Don't wait for community to find you in a crisis. Put the recurring date in the diary now.
Send this to: anyone navigating a separation while caring for ageing parents, or the friend quietly holding it all together.
A moment that stays: "I used to be one of four on a Medicare card, now I've got a solo Medicare card, and they ask me, 'Who's your next of kin?' And I'm like, 'Oh, I don't really have one anymore.'"

Meet the regular Clubbers:
Melissa Reader — CEO of Vera and expert on Australia's ageing crisis.
Jo Lamble — Clinical psychologist specialising in guilt and family dynamics.
Dr Ginni Mansberg — GP and women's health advocate.
Dr Stephanie Ward — Geriatrician helping you understand the ageing brain.
Kerry Milligan — Gogglebox star bringing humour and honesty.

About Katie Noonan: Five-time ARIA award-winning singer, songwriter and producer — the voice of george and Elixir, with 30 studio albums across 30 years. Her new album Alone But All One is out now, written in the wake of her father's death and the end of her 26-year marriage, and featuring her first songwriting collaboration with Trent Dalton. Tour dates at katienoonan.com.au.

Music from Katie Noonan's album Alone But All One appears in this episode, with her kind permission.

Put The Kettle On — Vera's free conversation guide: the five questions worth asking your ageing mum or dad, at putthekettleon.com.au

This episode was supported by Australian Unity, home health and care services — australianunity.com.au/clubsandwich. With thanks to NSW Trustee and Guardian — search NSW Trustee and Guardian, or call 1300 10 20 30.

Vera is your candid companion as you care for an ageing parent. Have a look at https://vera.guide.

Credits:
Sarah Macdonald – Host + Executive Producer
Melissa Reader – Commissioning Editor, Executive Producer + Clubber
Justin McArthur – Executive Producer + Editor, for P. Zinner Podcasts (https://pzinner.com.au)
Thanks and kudos to Sean Wayland for our theme music Club Sandwich — hear more at https://seanwayland.com

See omnystudio.com/listener for privacy information.

Transcript

Sarah Macdonald

Club Sandwich is recorded on Gadigal land, home of the EORA nation. We pay our respects to elders past and present. Always was, always will be.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

I used to be one of four on a Medicare card. Now I've got a solo Medicare card and they ask me, who's your next of kin? And I'm like, oh, I don't really have one anymore, you know, like I put my mum now, which is. That's a lot.

Sarah Macdonald

Club Sandwich is brought to you by Australian Unity Home Health and Care, helping Australian families keep their parents well, independent and at home for longer. Visit australianunity.com auclubsandwich. Club Sandwich is brought to you by New South Wales Trustee and Guardian. Helping families across New South Wales make a will, plan ahead and protect the people they love. Search New South Wales Trustee and Guardian or call 1300-10-2030. Welcome to Club Sandwich. Now this is the podcast for you. If you spent the 90s with a wild heart and now you possibly have a bigger, slightly more scarred but expansive heart. My name is Sarah McDonald. My mum's 93, my mother in law is 94. My dog I think is on his last legs.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah.

Sarah Macdonald

And today the very empathetic Katie Noonan is my very special guest. She has a wild and beautiful heart as well. She's poured that heart into her music over the last, well, 30 albums, 30 years. And she has got a new album out which is called Alone All But One. And it's about heart, love, pain, loss, grief, all the time and strong. Exactly. And the last two years have been very big for you, haven't they? Yes.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah.

Sarah Macdonald

You are in the sandwich, Katie.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

I'm deep in the sandwich. It's a very, very large sandwich. It's a big pastrami sandwich with lots and lots of filling. But you come from good genes, so my dad lived till 90. He passed away on 22nd March, 2024 and after a 20 year significant health battle which was started by a stroke. I never thought he'd meet my kids and so, and my children are 21 and almost 20, so it's a miracle that he lasted as long as he did. And that is largely. Well, no, it's completely due to the care of my mother who was his full time level 4 carer for 14 years. So anyone who knows about the care, the levels of care, level four is as hard as it gets and most people last three to four months and then they put them in a home because it's just too hard. My mum did it for 14 years

Sarah Macdonald

and with some help if she.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

With some help. Of course. Yes. My dad had. Obviously he was on a level, you know, he got support from the ndis. But yeah, no, full on. And basically my father was actually incorrectly diagnosed with Parkinson's. He never had it. The thing is, he was the most beautiful thing. Beautiful, beautiful patient. Everyone fell in love with him. All the nurses, all the doctors. And he was the love of my mum's life for 56 years. So they were the real deal. They were the real.

Sarah Macdonald

They met when they were super young.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

So young.

Sarah Macdonald

I mean, it's so similar. We've got both got pink glasses. My dad did have Parkinson's. Oh, wow.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And horrible disease.

Sarah Macdonald

You know, it, it is horrible. And he was a beautiful, sweet, darling man as well. So you've seen your mum go through all that. And then he died and, and it

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

was a beautiful death at home, surrounded by family, lying in bed with my mum next to him, singing and praying. And at home we had amazing nurses. The. They're called Karuna, they're sort of Buddhist palliative care nurses. And the Buddhism approach to death is obviously very different to the Western, you know, Christian. Well, no, I mean, it's a very peaceful thing, basically. So he was Catholic, but he was a profound Catholic. They were just beautiful. It was just a beautiful palliative care option. We were very lucky to have a beautiful death at home.

Sarah Macdonald

So it sounded like it was a terrible struggle when he was alive with the misdiagnosis, but at least the death was peaceful and beautiful, which, yeah, is profound in. It helps with the grief, doesn't it?

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And that's the thing, it really was a perfect death because most people who try to die at home don't get to. I think about 90% they just end up dying in hospital, which of course there's not, you know, but if you can. We got dad home on the Wednesday and he was gone by Friday night and we were all there and I was pulling out pictures of the wedding and you know, so. And he was happy and he could hear us at peace. So he knew. He got the last rites from his priest, Father Tuong, who's a beautiful, beautiful Catholic priest. And so it could not have gone better, really. It was quicker than. It's always quicker than you expect. But now my dear mother, who dedicated her every single minute to my father's well being, now she is slowly recovering and going, well, who am I now without this full time job of being a full time level four carer? And she kept up her teaching because she's an amazing she's just turned 81.

Sarah Macdonald

Right. Because she. Yeah, she's a. She was a singer.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah.

Sarah Macdonald

And a performer. So my opera singer.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

My mum and dad met on Showcase, which was like a classy TV show. Yeah, a talent show. My dad won the viewers vote, my mum won the judges vote and three weeks later they were engaged. A year later they were married. A year later my son, my brother was born. So. So, you know, good Catholics, they didn't mess around. This was in 1968. They met, married. 69. My brother born in 1970 and then myself in 1977. My dad was a journalist for the ABC for almost 20 years and then left to move back to his hometown of Brisbane in 77. And then I grew up in Brissy, so. But mum was quite the opera star. She was the first female, I believe, and certainly the first singer to get a full scholarship to the Sydney Con. Sydney Conservatorium of music in 1960. 60, I'm gonna say 5ish. And a star singer, you know, who won all the competitions. And I think everyone else had her career mapped out for her. But then she fell in love with the love of her life and she always wanted to be a mum, so she managed to do both. But you know, in the 60s and 70s, that was quite an arduous journey, you know. And obviously until 1968, until the abolishment of the Marriage Bar act, it was actually illegal to be married and have a job or be a mother and have a job in, in the public service in any sort of bureau. Like if you worked for the ABC or you were a teacher or a police woman or you could obviously be self employed.

Sarah Macdonald

But now she's kind of going, okay, I'm in my 80s.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Who am I?

Sarah Macdonald

Yeah, who am I if I'm not this carer that I have been for so long?

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah.

Sarah Macdonald

And I remember when my dad died, it was like a part of my mother left her body.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah, she. And it's only been two years. It's still and you know, of 56 together. You know, it's unabashed, but actually we've been a great source of comfort to each other because we both found ourselves to be single Women. Mine After 26 years in November 2024 and then in March 2024, seven months earlier, my dad died. So mum was suddenly a single woman. I was suddenly a single woman. I took her out for Valentine's Day in 2025 and that was our first Valentine's in, well, hers in, you know, over half a Century on her own. So we've. And she's been a great source of comfort for me as I've gone through the utter desperation of separation and divorce. But, you know, I'm. I'm half of us. It's 50% of 10 of my coven, my witches, my coven girlfriends who are all across the country. But I've got 10 very dear friends. Women.

Sarah Macdonald

Yeah.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Five of us are going through divorce.

Sarah Macdonald

Really?

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah. Well, this is the thing. I mean, you know, it's. Whether it's perimenopausal rage or midlife crisis. Half of them, it's the cliche of they've fallen in love with a woman bloody 20 years younger, which is so boring. That's not my situation. But so on. It's so boring. It's just like, dear God, the reason why these cliches are in all these shows. But the others are just Covid broke, Particularly in my industry and yours. Imagine as a freelance, you know, unsalaried freelance people. Covid was catastrophic.

Sarah Macdonald

So much pressure. So much.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

The financial pressure for me was mind blowing. I get freaked out just thinking about it.

Sarah Macdonald

Bit of post traumatic stress disorder.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Genuinely. No, I remember you talking about friends in Melbourne too. They genuinely like girlfriends who are on my own. Who's one of my coven.

Sarah Macdonald

I want to get back to your coven. I love the idea of a coven of 10 women going through divorce.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

I built that. I fought for a coven because I've had a husband and two boys, so I needed a coven.

Sarah Macdonald

You needed that female energy. But just back to. So you and your mum. So, yeah, you're going through a relationship breakup after a quarter of a century. Your mum, after half century, has lost her husband.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

The love of her life.

Sarah Macdonald

Yeah. And the love of her life. And so here you are together. Who's caring for who? It sounds like the sandwich. You're caring for each other in this.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

We're caring for each other. Yeah. And my brother's been amazing as well. He also has married the most divine woman, Glennis, who's from Trinidad and very much a family person. Comes. I think she's one of nine kids. And what has been beautiful also and has been the making of my brother because he didn't have any bio kids, but he's now a stepdad to two beautiful young humans, Liam and Ava and Eva. Sorry. And he's been amazing. He's been very supportive of both of us through this time. So. But, yeah, the coven. So, yeah, and half. And you know, one of my friends, she's Venezuelan and she's very fiery. And the first time she knew because I didn't. The first thing I knew was a letter from a lawyer.

Sarah Macdonald

So the first thing you knew about

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

the end marriage was a letter from a third party lawyer? I mean, I knew we were bad, but that was. And when I got together with, I said, coven, we need. I need you. Let's meet here at 7. My friend, I won't say her name, but she's Venezuelan and very fiery. She said, now listen, I know he already told me and I love you both. And so am I allowed to swear?

Sarah Macdonald

Yeah, I think in this situation it might be mandatory.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

She said, so get. I love you. I love him. I'm not getting involved. Just want to say that. Okay, thanks.

Sarah Macdonald

Okay, bye.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Bye. Keep talking. And it was very clear because, you know, that's what happens. You end up going to one side and even with girlfriends of mine, like, who've, you know, I generally side with, obviously the sister, but sometimes male friend, you know, when there is this huge break, it's difficult to remain with both parties. And she was like, I'm doing that because I love you both.

Sarah Macdonald

Okay?

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And that was really good that she laid down those boundaries clearly. Then the other nine were like, we're with you nudes. And I was like, thank you very much.

Sarah Macdonald

We got you, girl.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah, yeah.

Sarah Macdonald

If today's conversation with Katie has landed close to home, if separation or divorce has arrived in your life at the exact moment that everyone else is needing you, we want you to know that there is somewhere to turn. Relationships. Australia has been supporting Australian families for more than 75 years. Counselling, family, mediation, help for you and your kids before, during and after a separation. No judgment, no agenda, just experienced people who understand that the end of a relationship is one of the hardest things a family can go through. Visit relationships.org au or call 1-300-364-277.

Well, this is the thing. I mean, what an absolute wrench for you. You and your mum are caring for each other. You're going out for Valentine's Day.

Have you.

I mean, does she need your care or has her caring for her husband made you think about what's down the track for you and your mum as that relationship slowly shifts and she ages? Like, have you had conversations about what she wants as she gets older?

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Absolutely. So I recently took her on a trip. I took her on a cruise. Mum has never been on a cruise. It was quite confront, you know, she was so brave to do this thing. Unfortunately, because of the mad orange man, her beautiful flight via Doha, that was nice. And direct. Had to go via America. So she literally flew for 30 hours to get to Barcelona, which was horrendous. I was already in Europe, so I couldn't go with her. So to do that on her own at 80 is wildly, wildly brave. And she got through that and then she came on a cruise with me and she'd never been on a cruise. We went to Barcelona, Genoa, Napoli, Roma, Firenze, Marseille, Provence, Crete. Anyway, we went to like a.

Sarah Macdonald

We went to six countries in.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Well, it actually was an intense schedule and I said to Mum, the thing about cruising is Jomo, the joy of missing out. So I look at the schedule and look at all the things and I'm like, I'm doing none of that. I'm sitting on my deck and reading a book. But that cruise was very. You were pretty much at a different port. There weren't many sea days, but you

Sarah Macdonald

had love sea together.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

We've been together. We shared a room, see the world. Because I said, mum, you cannot die and not go to Rome. It's not possible. It's just too spectacular a city to not experience. And as a profound, devout Catholic, it's the home of the Catholic Church. Now, amazingly, my mom has this dream of doing a concert at the Vatican, and if anyone can womanifest it, it is my mother. But we had a meeting with the Australian ambassador to the Holy See, the Honorable Keith Pitts, who's actually grew up in the suburb where I now live, which you couldn't make this stuff up. And his ea. Her name is Madonna Noonan. I'm not joking. Could you get more Catholic if you tried? She's from Adelaide, Right. And anyway, we had a meeting and he said, listen, because we were there for Easter, and I said, let's go. So we were in Rome. Did she dad the Pope? We did not meet the Pope, but we went. So we were in Rome for Dad's anniversary and there was a double rainbow. So whenever I think of dad, there's a rainbow. So that's a thing. And it's him. For Mum, it's a feather. For me, it's a rainbow. And then Mr. Pitt said, well, we've actually got two tickets for the Vatican Mass on Saturday night, if you'd like to join us. Now, these are money can't buy tickets that only basically consulate, you know, d fat people get. And ambassadors. And Mum was levitating, basically, like, for a Catholic. And she loves Papalillo, Pope Leo, because, well, he's a Jesuit. He really is a good one. I mean, he's a good one. So we went to St. Peter's Basilica on Easter Saturday. It was a four hour mass and I loved every second. I'm a lapsed Catholic. I haven't been to mass other than Easter and Christmas for, you know, I don't know how long, 20, 30 years. So even though I love the tenants of Christianity, there's a lot about the organization and obviously as a queer ally, I have some issues, but. And the fact that men can't get married and that women can't be priests, they're the three big ones. But it was amazing to be in Roma for Easter because Easter is with my mom and Italians are just such beautiful people generally and all about familia and the mama. And she had the best time. So then she said, I'm moving to Tuscany. I was like, go, okay. Is she well? Maybe. But then her physician said, well, you know, you don't speak Italian and you're righty, yeah, that could be a little challenging. So. But I was like, listen, mum, this is your era.

Sarah Macdonald

It's a new dawn for both.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

It's a new dawn you can do.

Sarah Macdonald

You could go with them.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

You now have the autonomy and the agents and. And she still can't believe he's like, she's still grieving and so. But she has such amazing friends and a beautiful parish and you know, her physician is amazing. And I said, I think you don't, you know, like it's a long way. We can't just pop around for a cuppa.

Sarah Macdonald

I think you're really pressing on something here that I think a lot of people in the Sandwich generation, sort of this lurking fear in the back of their mind that when they're caring for someone or loving someone, a parent. When do I get to fulfill my fantasies of living in Rome or singing in the Vatican or traveling to Sri Lanka or whatever it is.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

By the way, Turkey was her favourite country. We loved Turkey.

Sarah Macdonald

But you kind of do think about when your own ageing and when doing all the things you want to do and you've had an extraordinary life, you've travelled a lot, you know, you've sung all over the world and.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And so has she and so has she. Mostly before children. And then once we finish school, you know, it gets that compartmentalized, doesn't it?

Sarah Macdonald

And I think the sort of a coming together starts happening.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And that generation, you know, when you got married, you became the wife because. Yeah, you know, and that. I remember mum would lay out dad's clothes and make him lunch and like, she was quite a, you know, 60s, quite traditional and she'd seen her mother do that and I was like, what are you doing? Like, I was always a feminist, basically, since I was little.

Sarah Macdonald

But now you can be inspired by her.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah.

Sarah Macdonald

Even though she's grown, she's coming into her. She's coming into a new power and phase, even in her 80s.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

It's absolutely not a great lesson in age for us. Absolutely. She's stronger than ever and she's like, well, now. And I'm just trying to encourage her to. That generation aren't, Aren't great at self care. I'm like, have you had. When was your last pedicure and when was your last, you know, just. But to be honest, Sarah, the reality is that in Australia we don't respect our elders properly. The pension is unlivable. I mean, it's so crap. And so luckily my mum teaches and my dad left. You know, she's still working, she's still teaching, but I mean, part time. But my father, you know, we're fine, like in terms of, you know, the financials. But there are so many of our elders who don't have children, still alive or don't have family, and they are suffering from unbelievable levels of loneliness and depression and the pension is unforgivably small and. And we have this weird thing in Australia where, opposite of Italy, where the elders, they're the elders, like first nations communities, they are the elders, they're the truth keepers, they are the wise ones, they're the ones that have lived this life and look at how much they've lived through. I mean, my mum grew up without a telephone or a television or a fridge, and now it's, you know, now she's figuring out an iPhone.

Sarah Macdonald

Yeah. Helping each other, though, through this wrench, this grief, this cleaving of your lives that has happened.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And she's got great friends and she's

Sarah Macdonald

got a coven as well.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

She has a coven. She does.

Sarah Macdonald

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Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

It does, which is not all depressing. So half of it is songs that fell out. Expressing my grief at who am I now? I used to be one of four on a Medicare card. Now I've got a solo Medicare card and they asked me who's here, next of kin and I'm like, oh, I don't really have one anymore. You know, like I put my mum now, which is. That's a lot. And I never thought. I'd always thought it'd be the four, you know, all of that stuff. Also, I'm grieving the fact that my children are now adults. So that would have happened anyway. Any mother or father going through that transition from sort of 18 to 25, when you know they're finding their way in the world, there's a grief there. Anyway, it's beautiful, but it's. Oh, you know, my baby's heartbreaking. Yeah. Yeah, you are. I call them my little boy men. So I would have gone through that anyway. But yeah, it's an interesting. It's definitely an interesting patch. But I have actively built a coven because I did see actually with my parents that they ended up being. Their friends were friends of them both. They didn't have a lot of independent friends of their own. And I thought, I don't want. I want to have my own coven. And I need feminine energy in my life because I'm in a band with four boys. I'm usually the only girl on the stage. I'm in an industry that's extremely male dominated. I'm in a family with two boys and a husband. There's not a lot of female energy in my life. I need it. So I actively have ladies dinners. I organize the dinners now I'm starting. We're trying to start a monthly get together on whatever Monday of each month. And one is a dinner at someone's house or we splurge and go out if we can all afford to, which often we can't.

Sarah Macdonald

Or.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And the next one is book club. And I've recently moved to near Nambour. The cinema is $10 and gold class is 15 and popcorn's 350.

Sarah Macdonald

Excellent.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

It's the best. So cinema, that's an affordable cinema. Chat, bit of popcorn. Happy days.

Sarah Macdonald

And what is that like when the coven gather? I mean, I know what goes on in the coven must stay in the coven. It's secret women's business. Perhaps, but how does it fill your cup at a time where there's been so much grief and loss for you and. As well as creativity with the new album.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Absolutely. Yeah.

Sarah Macdonald

Yes. It's fueled you, but your fire must have felt very diminished. How does it feed that fire in you, that meeting of the women?

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah, well, so it's a tricky one because most of my covenant, actually my Sunshine coast one, they're all happily married and they're not going through the thing. The other one, my other girlfriends, like in Sydney and Melbourne, have and are single and. Or whatever. Single and ready to mingle or have friends with benefits or whatever. But one particular girlfriend who lives around the corner, she has gone through divorce. And so it just that knowing that the other thing, though, that I was paranoid about, that I was. That I was trauma dumping too much, you know, because I didn't want to be the. Oh, God, here's Nunes again. Oh, this is a 40 minute conversation about, you know, hiding under the COVID Yeah, yeah, yeah. So I was aware of that because I didn't want to be like a burden. And another girlfriend of mine in the coven. Sorry, the Sunshine coast coven. She is divorced and. But divorced like 20 years ago. And it's still fresh, though. Like, she still loves him and I still love Isaac, like, of course. So it's this. And she's been the most extraordinary single mum and now her kids are basically becoming adults. And she's like, oh, hold on, I now have agency to go. What do I want to do? So she's going through a similar thing. I mean, she's my age, but. Yeah, yeah. And I'm like, oh, you know, like, as I said briefly before, before we started pressing play, I'm going to New York in a couple of weeks. And, you know, my entire life was based around providing for a family of four financially on my own, which was quite a intense pressure, but also planning around, you know, school holidays and when was this, you know, of course, around the family. So now it's like, well, whoa, I'M just. I can go to New York for a couple of weeks. My main thing is my dog. And so my dog is also 12. She's a beautiful Sassy the Staffy. She's a fiery bitch just like her mum. But I got the dog, so I. I mean I could not have survived. I genuinely could not have survived. That sounds very dramatic, but it covers. And my bitch, she's definitely in the coven. Yeah.

Sarah Macdonald

So that's.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

But she's gonna be. She's. So now I'm like, maybe I need to get a puppy. Because, you know, Sassy will. She's a staffie. So I've maybe got three, four years tops. And they're gonna get harder.

Sarah Macdonald

I would not add anything to your load right now.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Not at the moment. Little bit of advice. Not at the moment. Yeah. But the only thing I have to deal with is a dog sitter. And thankfully my dear friend Greer, who has been through a divorce, she's been a single mum since her son was 2. He's now almost 16. I have a little granny flat which is self contained and so for a 15 year old around the corner from his mum, it's just been perfect because he's. And his school's in my street.

Sarah Macdonald

You've got a great community, Katie. This is the thing. And this is great neighbours too. The great neighbours, great community, great friends.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yep.

Sarah Macdonald

Your mum's, you know, going through it all and so are you. But I think you talk really beautifully about this double edged sword of grief and loss, but all also growing into freedom and being able to think about yourself and your creativity. So how is that? Yeah, as you said, some of the songs on the album are about that loss. But there's also great love stories in there from Trent Dalton's writings that he gave you. So you kind of.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

All these albums also got that double dichotomous thing.

Sarah Macdonald

Yeah.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

There's been all this sort of strange magical serendipity because. So Trent and I met in the late 90s noughties in Brisbane. We're pretty much the same age. He. We remember our first interview. It was for my song Special Ones. We. It was 26 years ago in 2000 and he was like my first proper grown up interview. And I think I was one of his first proper sort of interview subjects of someone that he actually knew because he was a music fan. And we both remember it clearly as a formative part of our burgeoning careers as him as a writer and me as a musician. Little did I know that for me Special Ones was Not about domestic violence. It was about walking away from a drug addict and realizing that I had to self preserve self, you know, protect myself. Boy, Swallows Universe wasn't written. So I didn't know, you know, that that was actually quite very closely related to Trent's life much later. But so 26 years ago we met. He wrote. So yeah, these sad songs of mine just fell out and they're very. They're incredibly vulnerable and exposed and the most honest I've ever been in my life. Which I think as you get older, you give less shits, to be honest. You're just like, well, this is me. I'm here. And music is the safest place for me to explore that. But then February last year, Trent gifted 153, I think, pages of unpublished exclusive text that he wrote between 2000 and 2006. And I was just inexorably drawn to these five vignettes that form half of the ten song album that are all about the wonderment and the overwhelming joy of falling in love. And it helped me remember that in my times of utter desperation and deep anger and all of the things that you go through and that I did, I fell madly in love with Isaac at that same time. 2000 to 2006. We got married in 2004. Dexter was born in 2005. Jonah was born in 2006. So he's 20 this year as well. It's just all these.

Sarah Macdonald

So you're coming back to love. It's no regrets, honoring the luck, honoring the love regrets, honoring the creativity and the joy and the passion and the

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

loss and the classes.

Sarah Macdonald

And perhaps honoring the grief is the best thing you can.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

I'm honoring both in the record because

Sarah Macdonald

if you don't, it's going to come and bite you back on the bum, isn't it?

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Look, if you don't process grief, you know, grief manifests and stress manifests physically in the body. And if you don't process it, you'll get very sick. And I have been running on cortisol and adrenaline for a very long time, but particularly since COVID it's been wild. Just the financial pressure and the breakdown of all the things. And I was definitely leaning on alcohol far too much at the end of the day.

Sarah Macdonald

We've done an episode on that. It's the bone of the sandwich generation. Yeah, you've come, you've come off it too.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Discover the joys of heaps normal and you know, Peroni zero and I never drank beer. I've only ever been a red wine. Girl.

Sarah Macdonald

So is that giving you clarity? Like, is there clarity now? You've come out of the worst of the grief. You're off the grog.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yep. You're loving your mum. But it's also brought up a lot of stuff that I numbed with. The oblivion each night.

Sarah Macdonald

Gotcha.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

That's too hard. I'm just gonna drink a bottle of wine and forget about that and deal with that tomorrow. And then you just get up and you get on the cortisol train and you live on that until you have the wine at 5pm and then my generation and Australia is obviously a very, very heavy drinking nation and we have this psychology of. It's a reward.

Sarah Macdonald

Yeah.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

On the Friday night or the end of the day, the kids are finally asleep. Yeah. You have a wine with the husband. That's a big change, isn't it?

Sarah Macdonald

That's right.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

It's encouraged, if anything. And also, if you're out and you're like. It's different now, though. Both my kids are sober.

Sarah Macdonald

Yeah.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

And they're 21 and almost 20.

Sarah Macdonald

They don't drink.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

They've made that. They don't. They're sober.

Sarah Macdonald

Yeah. No, I mean their generation.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

But that generation don't. We drank to get drunk in the 90s and noughties. We didn't drink to have philosophical discussions. We drank to get munted. Yeah. That was. That was the generation. And that was what was encouraged and. And idolized, really. Or not idolized, but glorified. Yeah.

Sarah Macdonald

So there's so much going on for you and then you're about to go on tour without alcohol, which will be a very different.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Oh, the best gigs are always sober. They always have been.

Sarah Macdonald

Yeah. But you'll be back communing with people in a room, which is what you love to do. And I think for this album there'll be a real leaning into the love to the loss.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Yeah.

Sarah Macdonald

It's really paired back. So your beautiful voice, just.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

Piano string quartet. And I've recorded in my lounge room with my executive producer, Sassy the staffy. She's quite a. Quite a bossy bitch, actually. And I recorded in my lounge room, which was really special as well, in my new home, which has been empty and lonely most of the last 18 months, you know, so to have it full of musicians. And we made a film clip. We've made four film clips, actually. And I even had a street dancer reach out to me, Susanna Lee, who's made three short films dancing to my music, which is incredible. And again, I discovered her through Covid, because She would go within her 5k radius and make dance videos and she did one to one of my songs and we discovered ourselves that way through Instagram, you know. But yeah, communing with people and sharing in the fundamentally the need to commune and make music and share stories, you know, we all know how desperately we missed that in Covid and now that we can again is just so great.

Sarah Macdonald

It is so great. I think people will commune with you on this album. We can hug again, we can dance again, and that's what I think living this next phase of your life will all be about. So I wish you all the best with the tour. Thank you and the album. Thank you for talking to us today on Club Sandwich.

Katie Noonan — Five-time ARIA Award-winning singer, songwriter and producer

My pleasure.

Sarah Macdonald

Please share this episode with a friend or someone you know who is going through, perhaps relationship breakup, a mother who is grieving or a parent who is going through loss, or who would love to hear about the coven and creativity. You can suggest episodes for us as well@helloclubsandwich.community and remember, you are not alone going through this. And while you have got them, we have got you.

You.

You're doing a great job. There's a line Australian Unity uses that I keep coming back to. It talks about rewriting the rules of living. That's really what these two episodes have been about as well. Your mum or dad is still your mum or dad, dementia or not, and they deserve to keep living their way with the right support around them. That's the whole point of Australian Unity, home health and care. They show up early, they stay alongside you, and they help the people we love keep living well at home. I'm really glad they're part of this visit. AustralianUnity.com AUClubsandwich for more than 100 years, New South Wales Trustee and Guardian has helped people across New South Wales plan ahead and protect the people they love. And that's really what these two episodes just keep coming back to, looking after the people who looked after us. Having a will, a power of attorney and an enduring guardian in place doesn't make the hard bits disappear. But it means that when things get difficult, your family can focus on each other instead of the paperwork. That's New South Wales Trustee and Guardian. Search New South Wales Trustee and guardian or call 1300102030 hey clubbers, if you're

lying awake at 3am and you're running through that mental to do list, mum's appointment, your kids hecs debt, your own exhaustion and you're thinking, houston, we have a problem, you're not even sure what the problem is anymore. That's exactly why we've built Vera. This is a free 15 minute AI voice conversation that gives you a really structured and steady look at where your parent stands and how you're traveling as you care for them and everything else. Vera is grounded in real clinical frameworks, but it's going to feel like a pretty natural human conversation for you, and it ends with a personalized guide. So instead of all that vague 2am anxiety, you've got some clarity and you've got some practical next steps. It's free, it's in the show notes, and you can also find it at Vera Guide.